January 27, 2013   Costa Rica , Edward Viljoen , Meditate in nature , Meditation , ocean , silent

Stillness in Nature

Each morning at 7:15 am we gather to sit silently for open-eyed meditation on the lawn overlooking the ocean. In the exercise we invi...

Each morning at 7:15 am we gather to sit silently for open-eyed meditation on the lawn overlooking the ocean.




In the exercise we invite stillness to our body noticing the tiny movements, distractions, urges and thoughts that continue throughout the stillness.

After a while deep quiet emerges and we begin to notice again how alive the world around us and in us is.